Had a really nice cross work out this morning. Mike C, Slick Rick, Fitzy and I showed up at the local park early, and quickly began dicing it up around the fields. We did some good work on jumping out of corners. It was tough but fun. I think I threw up a little pop tart in my mouth during the first set. I was please to hear that I was not the only one with a weak stomach, as Rick proclaimed, "I thought I lost the ability to train until I puked, I was wrong." Seriously, he workout was a lot of fun, and went well. I felt good on the bike for the first time since 7 springs. Yikes.

Anyway, got some leftovers in the fridge crying to be eaten, so I'm headed that way.

Respect
m