boots and cats

the boys and girls of Twenty20 cycling company helped monk get set up on her ride:

Sweet J dropping science...

Sweet Johnny does an amazing job with fit,and explaining why he is doing what he is doing.  cheers to Sweet J Master BG Fit Tech!

then they dropped this on us:


I can't stop watching, and frankly has changed my life.

Sunday I had a nice ride with some friends. singing boots and cats the entire time...

No Gloves in February... not too shabby...

good group of folks heading out for a ride...

Laurie's IF has it's own gravitational pull...

the normal "this blog isn't writing itself" picture...

respect
vanderbacon