episode 144: baked or toasted how ever you like it.

"Mama told me when I was young.

Come sit beside me, my oldest son, and listen closely to what I say. And if you do this,
It will help you some sunny day.

Take your time... don't live too fast,Troubles will come and they will pass. Go find a woman and you'll find love, And don't forget son, There is someone up above.

Forget your lust for the rich mans gold.

All that you need is in your soul, And you can do this if you try. All that I want for you my son,Is to be satisfied Boy, don't you worry... you'll find yourself.Follow you heart and nothing else. And you can do this if you try.

All I want for you my son, Is to be satisfied."

Diane doesn't understand why I think this picture is hot:

after a tremendous build up and implosion last weekend I admit I was feeling a little over cooked this week. Did some nice riding this weekend, mellow and plodding as my legs are very heavy. Mayhew has me pretty mellow this week. I've got a couple days off from work, I'm gonna try to make up for some lost beer drinking time, and get this: rest.

ride from the soul. I do this because I love it, it makes me happy. I don't do this for results, for the prizes, it's fun, I like to push myself.

Chunky Monkey and I are teaming up with Rotten Rob this weekend as we and the rest of the Frank Zappa Kappa, that's the mountain bike branch of the DCCoD, head off for our next adventure. if the Zappa stuff confuses you, don't worry, just relax and let it come to you.

Thanks to my teammates, and friends for the support. I might be the luckiest man in world today.

Friday night hit the Italian Festival in Wilmington, I haven't been since I was 18. E-town, who has a hell of a gourmet taste, found the one gourmet restaurant booth amongst a million Nick and Joe's Italian slice, sub, sausage joints. This isn't a complaint, because the food was outstanding.

By the way, Matt loves his new nick name: Peaches. Anyone else want a new nick name?

respect.

fm