This is joe. Joe is a member of the Delaware Cyclocross Coalition of Delaware. Joe comes to practice religiously, he works his ass off. He is a really nice guy. Joe has a really fast start. Two weeks ago, Wes looked at me and said this, "did you see Joe leading up the run up tonight?" Joe is one of the things I love about our cross season, and our cross practices. VIVA LA JOE!Last night seem to be particularity hard. Not sure if it was lack of warm up, or legs still noodled from the weekend, or the ridiculously fast conditions last night. Racing to get in all our efforts before we find ourselves standing around in the dark of a school yard was tough. My legs felt like wood last night. Only consolation was that I think everyone felt the same. Misery loves company. Last night was our last night at the school, with day light savings time leaving us this weekend, we will be forced to relocate to another secret location. The season it rolls on.
After practice Lisa, Lisa; Spot Paul, E-town, Matt N, FFA, Monkey, Wes the conqueror, and I went to McGlynn's for replenishment. I had a turkey dijon sandwich on a pretzel roll with french fries. Oh french fries how I love thee, why oh why are you so bad for me?
respect
fm
4 comments:
because of all the partially hydrogenated oils Marc, duh!
Potatoes are bad enough when consumed in their raw state, as their simple sugars are rapidly converted to glucose that raises insulin levels and can devastate your health. But when they are cooked in trans fat at high temperatures, all sorts of interesting and very unpleasant things occur.
Anything that is fried, even vegetables, has the issue of trans fat and the potent cancer-causing substance acrylamide.
Foods that are fried in vegetable oils like canola, soybean, safflower, corn, and other seed and nut oils are particularly problematic. These polyunsaturated fats easily become rancid when exposed to oxygen and produce large amounts of damaging free radicals in the body. They are also very susceptible to heat-induced damage from cooking. What is not commonly known is that these oils can actually cause aging, clotting, inflammation, cancer and weight gain.
I have heard that one french fry is worse for your health than one cigarette!!
It's cyclocross season, eat all the frites ya want.
Eat 'em with maynonaisse and wash 'em down with a Stella or Leffe, revel in the season.
More pics of FFA please
stop killing my buzz
about the fries, not FFA
why doesn't FFA have her own blog?
would it be FFAmy.blogspot.com?
come on girl--we need more chick blogs!
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