Shawn resting after dragging my ass around all day.

Numbers: well the ride was 60 miles, and with Slick Rick's flat I was back in the lot in 2:50. If you do the math, it tells me I haven't ridden that fast/long in a very long time, so I'll take that as a victory. I burned 2,500 calories today too. Yeah, so I got that going for me.

Maybe someday I'll get Super Tri Guy Mark on a single speed. He'd be pretty bad ass.

Went to Panera Bread Company for lunch with Diane. Had a Turkey Sandwich with Bacon and Cheese. It was toasted, sort of, one of those fruity Panini deals. It was excellent, I have to say I really enjoyed the cup of Joe I had too. Diane went with a cup of soup, which she thought was a little shy, and a Caesar salad, that was quite good.

Respect
Fatmarc