I'm not really sure what it is now, but here are some pictures of the Wednesday Standard
Saturday, July 11, 2026
Wednesday Standard Vol 18
Wednesday, June 17, 2026
Wednesday Standard Vol 15
Near-perfect weather as we headed out for an amazingly fun ride tonight. Great group as we flowed through a masterful loop constructed by Monk. Perhaps my favorite loop this year? At worst, a top two loop. Kevin was divine in a merino wool jersey. Tim was coming up with fun alternative lines all night. It was my pleasure to follow him down some rabbit holes. As we rode past the fairgrounds, I felt a little shaky but said to myself, "One more big climb to go." I didn't know which one it would be, but it was just one more big climb.
That last climb ended up being Randals, and we made our way up that masterpiece of a trail, and Buddy led the charge up the gravel road back to the big Appleton lot—good miles, Good smiles, Grateful for this group. Until next time...
Wednesday, June 10, 2026
Wednesday Standard Vol. 14
If you push your luck long enough, sooner or later, the house is gonna win. Tonight we had a hearty group, and Monk was shot out of a cannon as we flew across the top of the park, and down the roller coaster. A quick re-group at the top of three little bears (Hatties), and I looked around from the top of the park and saw the storm behind us as we looped back north. I thought to myself, "I think we're gonna make this loop."
And perhaps that thought was the kiss of death as the thunder cracked and the skies opened up on us. But you know, sometimes when you lose, you win, as we all laughed and plowed back toward the parking lot in the pouring rain.
If we were handing out jerseys on this ride, a polkadotted one would go to Jimmy, who charged back to the lot and was waiting for the rest of us. We meanwhile took shelter under a pavilion where we met a nice dude with a really nice dog. The rain let up, and we made that last climb up the fire road to our cars.
Kevin and I talked about how rigamortous had set in from our refuge in the rain. Just as we got back to the cars, the rain let up, and it was good to catch up with some friends and a couple of recovery beverages.
It was a great time, and even though the loop was cut short, Monk hopes to make that full loop in the future. It was a really fun ride, rain and all. Until next time.
Wednesday, June 3, 2026
Wednesday Standard Volume 13.
Wednesday, May 27, 2026
Wednesday Standard Volume 12
The monsoon rains of the last week or so, including gnarly storms this morning, meant that trail riding was out tonight, but we decided to take a run on the gravel roads. I wasn't sure how big the group would be, but we ended up being the largest of the year. It was cool to ride with Gwen again for the first time in years.
Maybe the best part of the ride was the diversity of bikes for this one- mountain bikes with gravel buttons, cross bikes, drop bar mountain bikes, and whatever Matt was riding. (I want one) .
Beautiful ride, gravel was super fun- riding in a peloton or whatever a gaggle of us on dirt roads is called. Until next week, my friends.
Wednesday, May 20, 2026
Wednesday Standard Vol. 11
Wednesday Standard Vol. 11 saw us squeeze in an abbreviated ride as Mother Nature thundered in the background throughout the loop. The radar didn’t look good, but we had a nice group willing to press our luck a little. Monk planned a route that would have us pretty close to the car in the event we lost this bet.
It got really dark in the woods through Skip-a-Trail and the Red Loop, but the trails continued to roll smoothly, as the storms held off. Every so often, I catch a brief moment when everything rolls and feels buttery, smooth. The moutain bike gods tease me. Superhero dirt tonight.
As Melissa pointed out, the Fairhill Pixies wanted us to get this one in. The skies held off as long as they could, and as we made our way back to the parking lot, we were greeted with the rain. Good times. No post-ride recovery this week. Until next time.
Wednesday, May 13, 2026
Wednesday Standard Vol. 10
Volume 9 of the standard was rained out last week, and frankly, our friends at Weather Underground didn't exactly instill confidence that Volume 10 would go down.
Wednesday, April 29, 2026
Wednesday Standard Volume 8.0
Wednesday, April 22, 2026
Wednesday Standard Volume 7.0
The Wednesday Standard saw the sun break out of a somewhat gray day and warm the park right up. Fun loop tonight, with a couple of longer climbs, which kind of destroyed me. The heavy and sweet smell of honey suckle filled the air and made me sound like I smoked a pack of Marlboro Reds before the ride. Trails were absolutely delicous.
Wednesday, April 15, 2026
Wednesday Standard Volume 6.o
Thursday, April 9, 2026
Wedneday Standard Volume 5.0
Thursday, April 2, 2026
Wednesday Standard Volume 4.0
Wednesday, March 25, 2026
Wednesday Standard Volume 3.0
Wednesday, March 18, 2026
Wednesday Standard Volume 2.O
Thursday, March 12, 2026
Wednesday Standard Volume 1.O
Friday, July 15, 2016
Tuesday, July 5, 2016
The Evil That Socks Do...
Yesterday Monkey stood atop our stairs and threw down a pair of socks to me.
"throw these socks away please!" she said.
"These socks look brand new. What's the issue?" I asked.
"they are fucking evil." Monk replied stoically
"Evil!?" I inquired.
"Fucking evil. Horrible mojo, I want them gone, and I wouldn't wish their evil on my worst enemy." She calmly explained.
"What about someone who marginalizes your experience and belittles your skills?" I inquired.
With a smile my wonderful wife replied, "I wouldn't wish these socks on someone who says asinine mean and hurtful things to me."
I replied, "Wow! you're a good person, but I have to ask what makes these socks so evil?"
"First time I wore them, my knee swelled up. Second time I wore them I seemed to forget how to drive a bike. Third time I wore them my legs felt like wood. They are done. The mojo is a no go." she explained.
"Do I need to burn them? Have an exorcism?" I asked, only half jokingly...
"Just get them out of the house." She said, turning and walking away...
totally normal stuff. totally normal.
| Quick shot from the Water Ice Ride: the awesonme shot of Monk and I is how a hack with an IPhone covers up his thumb in a shot. |
respect
faticus
Friday, July 1, 2016
GREAT VALLEY DAY!
Thursday morning. 7:30am West Grove, Pennsylvania. Not June 30th, 2016.
I call my friend Chris.
Chris groggily answers the phone, "hello? Fatmarc?"
I reply yelling into my phone, "GOOD MORNING CHRIS, DO YOU KNOW WHAT DAY IT IS?"
Chris replied cautiously, "Thursday?"
Continuing to yell into my phone, " DUDE! ARE YOU STOKED!? IT'S GREAT VALLEY DAY! IT'S GREAT VALLEY DAY!"
Chris, still wiping the sleepy out of his eyes responded, "oh, yeah, I got your text last night but it was too late to text you back."
I interrupted , " IT'S GREAT VALLEY DAY! GREAT VALLEY DAY! ARE YOU IN??"
Chris responded, "yeah, I'm in. I should be there."
I yell into the phone, " DON'T TRY TO BE THERE, BE THERE, THE TRAIN LEAVES WEST GROVE AT 4:30 BROTHER! GREAT VALLEY DAY!"
Chris, trying to make some sense out of what was going on, " I'll be there, I have some stuff I have to take care of today, but yeah I'll be there/"
My yelling voice not even getting tired a little bit, "YOU BETTER GET OUT OF BED SLEEPY HEAD! GET YOUR STUFF DONE DUDE! IT'S GREAT VALLEY DAY! SEE YOU AT 4:30!"
I love Chris.
thanks for reading.
respect
marc
Monday, June 20, 2016
"I think you need to go...."
25 years ago, long before I knew what cyclocross was, or even considered shaving my legs, I used to spend a lot time riding my skateboard over at Fox Run Shopping Center in Bear. One time, I was there with my lovely girlfriend Diane. I was trying to ollie (jump ) down this weird little gap that had two steps, a little landing and then another 2 steps. Trying to show off for my girlfriend I proceeded to face plant and landed flat on the ground at the bottom of the stairs. As I got up, ate humble pie and brushed myself off, I remember Monk saying to me, " I think you just need to go a little faster"...
I smiled at her fighting of the urge to say something not nice, and said, "yeah, I get that..."
I tried again, this time with a little more speed. I crashed hard at the bottom of the stairs again...
Last Saturday, I met my young nephews at Glasgow Skatepark, which ironically is right across from the old Fox Run Shopping center. I enjoyed showing the boys how to carve, and work their way around the park. Monk pulled me aside and encouraged me to try rolling up the bank, and ollie (jump) over the two stairs at the top. I tried a number of times, but I will admit, I was pretty scared and not really coming close to making it at all.
Finally, Monk waved me down and pulled me aside. She says to me smiling, "I think you just need to go a little faster." The irony was not lost on me. I smiled at Diane, pointing to Fox Run Shopping Center and said, do you remember what happened last time we were skating and you told me that? We both laughed...
while not all that impressive looking it turns out she was right:
Sunday, we loaded up the car and headed out for our first bike race of the year. We headed up to Lancaster for the Race Ave Crit, because you know #CROSSISCOMING!
You're Team's Mid Pack Master's racer in the Cheap Seats!
Photo Courtesy of Annette Weaver Photography
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| more cheap seats: photo courtesy Annette Weaver Photography |
Monkey!!!
Photo courtesy Jeff Miesemer/AnnetteWeaver Photography
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My dear readers, in full disclosure, as I was taking this video, I had the best heckle ever come to mind.
BUT THANK GOD DISCRETION IS THE BETTER PART OF VALOR!
three things probably saved me:
1. An ironic heckle is a dangerous heckle. Irony doesn't always land well on a racer in oxygen debt!
2. I love sleeping in my bed with my awesome wife, and frankly, this risk of #1 going wrong and me landing on the couch for a week was too great. Remember folks: Is the juice worth the squeeze? Not in this case.
3. As cross season quickly approaches, (#crossiscoming) I remember the teachings of Kelly Cline: always heckle nice! #HECKLENICE
| Monk sitting on... |
thank for reading.
respect
fatmarcVDB
Friday, June 10, 2016
the GV30 Blog that wasn't...
I had a blog teed up to post this morning about how much I love the GV30. However, after last night's windy, echelon-y, getting guttered-y, people yelling-y, I got a flat with 9 laps to go-y, a great work out, but not the fast, fun, flow-y I have come to love edition of GV30, I figured I'll save it for another day.
To the kind QCW rider who discreetly let me know I was rotating the wrong way off the front, in an evening with lots of people yelling stupid nonsense, you were a gentleman. Thanks for the guidance when I was bleeding out my eyes.
Yelling is sometimes appropriate, but not always. Grace in times of friction my friends.
Instead, I give you video of me skateboarding in my basement.
thanks for reading.
respect
fatmarc
















